In this study of patients with anxiety disorders, University of Massachusetts researchers concluded that individuals taught meditation, in a once per week, eight-week class, made lasting changes in their lives by developing their own inner resources for growth and healing.
When Things Seem Frazzled…
When Things Seem Frazzled… Are you feeling frazzled? Do things seem to be going in reverse? Does your life seem a bit stressful? You get the idea, right? When this is happening to me, I’ve found that resorting to familiar
Homeopathy for Stress
Stress Less This Holiday Season with Homeopathy Ah, the holidays. That joyous time of year spent relaxing with family and snuggling in front of the fireplace while the snow gently falls outside. Cut to reality as you sprint from store
Treatments for Insomnia, Stress and Anxiety
drrandymartin.com Strategies for Sleep, Anxiety or Stress (photo credit: Bob Wong, Art of Acupuncture) There are many effective strategies for sleep, anxiety or stress. Here are some of my personal favorites: *Special six point Acupunture Treatment *Magnesium Glycinate *Lithium orotate
Acupuncture For Stress
Acupuncture for Stress One of my favorite types of acupuncture, both when I receive it myself, and when I perform acupuncture on my patients, is using acupuncture to relieve stress. The technique I use is based on treating the energy
Kick-Start the New Year – Detox the Old Year
How to Start the New Year Out Right: Healthy and Energized by Dr. Randy Martin, OMD, Doctor of Chinese Medicine Q: Which supplements do I really need? A: This is a huge topic, but let’s make it simple: *Omega 3,
Stress and Indigestion – Remedies for the Holidays
Holiday Digestion and Stress Relief and Eight Essential Holiday Remedies I would like to thank all my clients, family, friends and colleagues and wish you all a very happy and fulfilling holiday season. I think that digestion, stress and over-eating
Fall Seasonal Tune-Up
Fall Seasonal Tune-up REMEMBER YOUR SEASONAL TUNE -UP!!! …………..at each seasonal change………. The tune up will help keep you in balance: According to Chinese medicine, we are particularly vulnerable to illness at each change of season. Receiving acupuncture at the
Chakra Balancing and Stress Reduction
Relaxing and Balancing Treatment to Align the Chakras What are the Chakra’s? They are the 7 energy centers in the body. By creating balance in the chakras, you feel more relaxed, less stressed out, and sleep
Holiday Secrets for Health
Holiday Stress Relief and Eight Essential Holiday Remedies Dealing with Stress – Daily Meditation: 4 minute Soft Belly Live Meditation Safe Link 10 minute Mindfullness Meditation Safe Link Give yourself at least 10 minutes