Holiday Stress Relief Dealing with Stress – Daily Meditation: Give yourself at least 10 minutes each day to practice Letting Go as a meditation. Become mindful of each sensation, acknowledge it, and then be grateful for it. Repeat this gentle process
The Importance of Follow-Through There is so much I’d like to say. But we are all so busy and who has the time to read a lot of content in an email? So I’ve tried to distill down the most
Fertility – Herbs and Acupuncture My experience of using Chinese Herbs and Acupuncture for Infertility tells me how without a doubt it’s tremendously effective! But I know there are still disbelievers. So here is a study that actually proves it.