Holiday Stress Relief Dealing with Stress – Daily Meditation: Give yourself at least 10 minutes each day to practice Letting Go as a meditation. Become mindful of each sensation, acknowledge it, and then be grateful for it. Repeat this gentle process
The Importance of Follow Through is Effective Treatment
The Importance of Follow-Through There is so much I’d like to say. But we are all so busy and who has the time to read a lot of content in an email? So I’ve tried to distill down the most
Fertility and Chinese Medicine – Acupuncture – Herbs
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