Stress and Indigestion – Remedies for the Holidays

Holiday Digestion and Stress Relief and Eight Essential Holiday Remedies I would like to thank all my clients, family, friends and colleagues and wish you all a very happy and fulfilling holiday season. I think that digestion, stress and over-eating

Addiction, 12-Step Programs and Holistic Health

THE ROLE OF ADDICTIONS AND TWELVE-STEP PROGRAMS IN ACHIEVING OPTIMAL HEALTH Twelve-Step Programs are extremely effective for many people in helping to control addictive behaviors.  But there are four parts to any recovery program.  The reason twelve-step recovery programs work