Holiday Stress Relief Dealing with Stress – Daily Meditation: Give yourself at least 10 minutes each day to practice Letting Go as a meditation. Become mindful of each sensation, acknowledge it, and then be grateful for it. Repeat this gentle process
Essential Vitamins and Supplements for your Ongoing Health
Your Essential Supplements Essential Supplements — These are some of my favorite supplements: I’m asked every day what are the supplements that I like the most. So here they are. You can use the following links to see each
Simple Meditation Technique to Eliminate Your Stress
Good news: You don’t need a guru, weird clothes, or a monastery to meditate. It’s pretty simple: 1. Find a quiet place and turn down the lights.2. Close your eyes. 3. Sit comfortably, and try to keep your spine as
TMJ – Jaw Pain by Dr. Martin
Treatments Take the Bite Out of Jaw Pain It’s Easter Sunday morning and I get an emergency phone call from an anxious patient. “My husband says I’ve been ‘tapping’ my teeth together at night. Can this lead to seizures?”