Simple Meditation Technique to Eliminate Your Stress

Good news: You don’t need a guru, weird clothes, or a monastery to meditate. It’s pretty simple: 1. Find a quiet place and turn down the lights.2. Close your eyes. 3. Sit comfortably, and try to keep your spine as

Happiness? Science of Buddhism? Which is Better?

Great Article on Personal Growth I came across a really great article the other day in the May/June ’06 issue of Utne Magazine, reprinted from Science and Spirti (Jan/Feb ’06).  In the article, scientists and Buddhists faced off on a