In this study of patients with anxiety disorders, University of Massachusetts researchers concluded that individuals taught meditation, in a once per week, eight-week class, made lasting changes in their lives by developing their own inner resources for growth and healing.
How Does Acupuncture Actually Work (And Why Does It Feel So Darn Good?) Today during my meditation, as I do on many occasions, I found myself sticking needles in my head and hands so that I could receive the double
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Pregnancy and Fertility and Meditation by Dr. Randy Martin, OMD, PhD, LAc, CCH Doctor of Chinese Medicine, Certified Classical Homeopath Below are two (2) links I thought you may enjoy. The first is a link to a scientific study showing
Heart Centered Meditation Technique The following link offers a heart centered simple meditation technique you can use daily for as little as 1 to 5 minutes or longer if you wish. If you practice this technique often, you will
Acupuncture for Fibromyalgia and “Homeopathy Works for Me” Video Link and 10 and 4 Minute Meditation Links by Dr. Randy Martin, OMD, LAc, PhD, CCH Here is the correct link for the email I sent out a few
Good news: You don’t need a guru, weird clothes, or a monastery to meditate. It’s pretty simple: 1. Find a quiet place and turn down the lights.2. Close your eyes. 3. Sit comfortably, and try to keep your spine as