Holiday Stress Relief and Eight Essential Holiday Remedies Dealing with Stress – Daily Meditation: 4 minute Soft Belly Live Meditation Safe Link 10 minute Mindfullness Meditation Safe Link Give yourself at least 10 minutes each day to practice Letting Go as
Liver Toxicity by Dr Martin
Gut-Brain Connection and Toxicity by Dr. Randy Martin, OMD, LAc, PhD, CCH Here is both an article I’ve written on Toxicity Treatments and also a great 3 minute video on how toxicity and digestive problems can create
Stop Smoking and Other Addictions with Acupuncture
USING ACUPUNCTURE TO HELP STOP SMOKING And for Weight Loss or Other Addictions by Dr. Randy Martin, OMD, PhD, QME, LAc Do you smoke? Do you want to quit? Do you have a friend or family member
Holiday Stress Relief Using Acupuncture
Holiday Stress Relief Dealing with Stress – Daily Meditation: Give yourself at least 10 minutes each day to practice Letting Go as a meditation. Become mindful of each sensation, acknowledge it, and then be grateful for it. Repeat this gentle process
Essential Vitamins and Supplements for your Ongoing Health
Your Essential Supplements Essential Supplements — These are some of my favorite supplements: I’m asked every day what are the supplements that I like the most. So here they are. You can use the following links to see each
Acupuncture Tune Up for Holiday
Acupuncture Tune Ups for Holiday Stress Treating Holiday Stress and Depression with Acupuncture Dr. Martin’s Holiday Hours Remain the Same for Encino – Tu/Th (1-8 pm) Santa Monica – Wed (1-8 pm) Adding Special Stress Reduction hours for Valencia ======= Sunday Dec. 26 and Sunday
Sweet Dreams for Sleepless Nights
We all suffer from occasional insomnia. The causes are many, but for the most part, most of us are under quite a bit of stress, and whether it’s the mind that won’t shut off, or the restlessness of the body,
Simple Meditation Technique to Eliminate Your Stress
Good news: You don’t need a guru, weird clothes, or a monastery to meditate. It’s pretty simple: 1. Find a quiet place and turn down the lights.2. Close your eyes. 3. Sit comfortably, and try to keep your spine as
Resources for ADD and ADHD and Holistic Types of Treatments
Some Resources for Treating ADD and ADHD Using Holistic Methods By Dr. Randy Martin, OMD Doctor of Chinese Medicine The resources from the Western medical profession for treating ADD and ADHD are readily available. These include traditional talk,
TMJ – Jaw Pain by Dr. Martin
Treatments Take the Bite Out of Jaw Pain It’s Easter Sunday morning and I get an emergency phone call from an anxious patient. “My husband says I’ve been ‘tapping’ my teeth together at night. Can this lead to seizures?”