A Personal Message from Dr. Randy Martin, OMD
Hi There – It’s Doc Martin here, and I’d like to sit down with you and have an intimate, one on one conversation about health.
YES! YOUR HEALTH!
YIKES!!! Your health – is that a scary thought?
How many times have you heard the little, or not so little, voice in your head, say what I call “double-talk” you?
In other words, how often do you say to yourself: “I should really get up off this chair and take a walk,” or “I really should try to meditate for a few minutes,” or “I know I”m not that hungry, but I could really use a piece of that chocolate cake.”
And on and on and on.
That inner dialogue between the healthy and not so healthy you?
In other words, how often do you have an internal dialogue about doing something good for yourself, vs. that other internal voice that talks you out of it, or makes another excuse?
If you’re like most of my patients, it pretty darn often. And it’s disheartening to admit, isn’t it?
Because I’d bet you really would like to drop 10 lbs, or do something about the sagging and wrikling facial wrinkles. Isn’t there a part of you that would love to create a calming atmosphere in your home and do some relaxing deep breathing and meditation?
What’s that you say? You don’t really know how to meditate? Don’t you worry, because I”m going to give you all the resources you need to get started.
I MEAN IT!!! Together we’re going to get you STARTED on a self healing and health program that can last a lifetime.
So how about those of you who are not so convinced?
Or maybe you’re not really interested in healing at all?
Well for those of you who don’t feel you really need to change or do anything different to feel better, let me remind you that as everyone ages, they tend to get all the same or similar health problems as their parents.
So if you feel OK now, I can assure you that with age, the problems will begin if you don’t do something to prevent them.
YOU DON’T WANT TO LOOK AND FEEL LIKE, OR WORSE STILL, DIE LIKE YOUR PARENTS — DO YOU????
I didn’t think so.
So listen up. Who or what is that inner negative voice anyhow? Is it your teenage rebel still controlling you, saying “I want to do what I want to do?”
Is the voice from your parental self, saying “You’d better do this or that?”
Let’s sit and tune into this internal dialogue that is keeping us stuck in negative patterns of health.
Because none of us have to be stuck. And in fact, we all have available to us a limitless amount of energy and resources to create a better, more healthy and holistic human organism…… body, mind, spirit, and loving physical vessel to achieve everything we want out of life.
It’s just a matter of breaking out of those old, self-limiting patterns that keep us over-eating, over-drinking, and not getting enough exercise.
So as of today, let’s go ahead and re-commit to listen to the healthy part of our internal dialogue, and get up off that couch, and move as much as possible – one day at a time. Let’s begin to move in a new, and healthier direction!!
At a minimum, I’d like to see you walking 20 minutes daily, even at a slow pace, if that is all you can manage.
And when you feel like the craving for carbs or sweets is hitting you, instead, take 500 mg of Tyrosine, 50 mg of 5HTP, 1 capsule of magnesium glycinate, and homeopathic Kali phos 6C. These will help you resist the temptation to overeat the wrong foods.
Then sit down and either try to meditate, listen to relaxing music, or journal about what you are feeling.
This will go a long way to control the cravings.
And let’s also do some blood work to see what’s really going on inside that body of yours. Anemic? Thyroid low? Adrenal burnout? We can manage it all.
But first things first. Shoot me a return email and let’s get you scheduled for an evaluation.
Link to Dr. Martin’s Upcoming Seminar Schedule
Link to Testimonials
Link to Dr. Martin’s YouTube Channel
*Chinese Herbal Medicine*
*Nutritional Counseling and Diet*
Specialties: Women’s Health and Pain Management
Dr Randy Martin, OMD, LAc, PhD, CCH
Doctor of Chinese Medicine
Certified Classical Homeopath
Encino Office: PRIMARY MAILING ADDRESS
Tuesday and Thursday
12:30 – 7:30 pm
17000 Ventura Blvd #220
Encino, CA 91316
Telephone: 818 905 6171
West Los Angeles/Santa Monica Office:
12:30 pm -7:30 pm
1444 Carmelina Blvd #132
West Los Angeles, CA 90025
Telephone: 310 979 6495
Saturdays and Mondays
12:30 – 6:00 pm
23332 Valencia Blvd
Valencia, CA 91355
Telephone: 661 312 9868
On the Web
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Link – Optimal Health Audio Book
Link – Optimal Health Book
Link – No Mud, No Lutus Kindle