The last few days I’ve heard two separate reports on the value and necessity of exercise. One was on the value to prevent stroke and heart attack. The other was on the value to stop depression and anxiety. One study suggested that exercise was just as effective as taking medications in the prevention of anxiety or depression.
Both studies said you only have to exercise 3-4 times per week, bringing the heart rate up, and then the other days walking 20-30 minutes.
SO THIS IS JUST A REMINDER – WE ALL KNOW WE HAVE TO DO IT. JUST DO IT.
The best way is to find exercise you enjoy doing and to make it a regular part of your weekly activities.