Acupuncture for Pain, Stress, Sleep and Balance By far, the majority of my patients come to me for one or all of these four treatments: *Pain – back, neck or shoulder, or headaches *Stress Reduction *Better Sleep *Overall balance and
Simple Meditation Technique to Eliminate Your Stress
Good news: You don’t need a guru, weird clothes, or a monastery to meditate. It’s pretty simple: 1. Find a quiet place and turn down the lights. 2. Close your eyes. 3. Sit comfortably, and try to keep your spine
Holistic Emergency Medicine 101 – An Introduction on What To Do To Stay Healthy
Arnica – don’t leave home without it; take Arnica 6C – 3X per day for any sprain, accident, bruise, fall, etc. After surgery to reduce swelling and promote healing. Hypericum – same as Arnica but for injury