Holiday Stress Relief Dealing with Stress – Daily Meditation: Give yourself at least 10 minutes each day to practice Letting Go as a meditation. Become mindful of each sensation, acknowledge it, and then be grateful for it. Repeat this gentle process
The Importance of Follow Through is Effective Treatment
The Importance of Follow-Through There is so much I’d like to say. But we are all so busy and who has the time to read a lot of content in an email? So I’ve tried to distill down the most
Fertility and Chinese Medicine – Acupuncture – Herbs
Fertility – Herbs and Acupuncture My experience of using Chinese Herbs and Acupuncture for Infertility tells me how without a doubt it’s tremendously effective! But I know there are still disbelievers. So here is a study that actually proves it.
How Does Acupuncture Really Work?
HOW DOES ACUPUNCTURE REALLY WORK? As a student in acupuncture college many years ago, we learned lots of different theories for how and why acupuncture actually works. The theories ranged from research that showed the needles blocked pain receptors
Acupuncture for Emotional Health
Acupuncture Successful for Emotional Health At some point in life almost everyone deals with major upheavals or emotional distress. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep or
4 Minute Meditation
Easy and Fast 4 Minute Meditation / Relaxation Need to Relax for a Few Minutes??? Can you afford NOT to do this simple 4 minute meditation twice daily? *Reduces Blood Pressure *Eliminates Headaches *Relax your neck and shoulders *Turn off
Hair Analysis and ADD, ADHD, Depression, Anxiety, Insomnia
Using Hair Analysis and Blood Testing Hair Analysis Very Helpful in Identifying Autism, ADD and ADHD This study sampled the hair in 116 children with and without Attention Deficit Disorder and/or Attention Deficit and Hyperactivity Disorder and found that a magnesium deficiency
AutoImmune Disease and Acupuncture
AutoImmune Diseases Respond Well to Acupuncture Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than eighty serious chronic illnesses in this category including rheumatoid
Essential Vitamins and Supplements for your Ongoing Health
Your Essential Supplements Essential Supplements — These are some of my favorite supplements: I’m asked every day what are the supplements that I like the most. So here they are. You can use the following links to see each
Acupuncture in the Ranks “The expanded use of acupuncture on the battlefield is being met with enthusiasm from physicians and patients because it works,” says Dr. Niemtzow, Colonel (Ret), U.S. Air Force, Uniformed Services University of the Health Sciences and