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The importance of Meditation
4 Minute Meditation
Easy and Fast 4 Minute Meditation / Relaxation Need to Relax for a Few Minutes??? Can you afford NOT to do this simple 4 minute meditation twice daily? *Reduces Blood Pressure *Eliminates Headaches *Relax your neck and shoulders *Turn off
Simple Meditation Technique to Eliminate Your Stress
Good news: You don’t need a guru, weird clothes, or a monastery to meditate. It’s pretty simple: 1. Find a quiet place and turn down the lights. 2. Close your eyes. 3. Sit comfortably, and try to keep your spine